Keeping up with healthy habits while traveling in your PPL Motorhome can be difficult. Being on the road doesn’t mean you have to abandon your healthy eating habits and fitness routines. In fact, keeping fit during travels can be relatively simple with a little planning. A few compact and convenient pieces of equipment can do wonders. No excuses though if you don’t want to add clutter to your already tight quarters, body-weight exercises can be done at anytime and anywhere. They are not time consuming, and above all, are effective.
Now, before you even do a single push up, you have to set a goal. Not a lofty goal like losing 100 lbs by summer, but something attainable, like fitting into last year’s pants by May. It’s important that you set short-term, attainable goals prior to starting any exercise routine. Oh, and check with your doctor too before starting any exercise program or diet plan, you could probably use a check-up anyway.
So, is one tried and true way of staying in shape? Cardio. Jumping rope, jumping jacks, jogging or brisk walks, swimming, hiking, bike riding, Yoga or Tai Chi, perhaps even renting a pedal boat are just a few ways to raise the heart rate and keep the energy flowing when you’re not traveling in your RV. Be adventurous and creative in your search for the right exercises. Moving around is much better than not doing anything, and you’d be surprised at how many calories you can burn while enjoying yourself.
Also, strengthening your core abdominal muscles can have a very positive effect on the rest of your body. Abdominal exercises can be done almost anywhere without any equipment at all. Rather than doing traditional and reverse crunches which can strain your neck and back, instead, try doing bicycle crunches or vertical leg raises. These options have been proven to be more effective without risking injury.
There is no shortage of lower body exercises that require no equipment whatsoever. To keep your blood pumping and muscles toned try squats and lunges. This also increases leg strength and stamina. Tuck jumps, squat jumps, and side jumps can be done with or without props and use many muscles of the body to get your heart rate going. These are great ways to gain power and keep stubborn fat away.
Just be creative in your fitness endeavors. You don’t have to do the same workout day in and day out to be healthy. Find unique and fun ways to get your heart rate up. Of course, any fitness you do will be in vain if you do not pair it with healthy eating and sleeping habits. Don’t deprive yourself of the local fare, but do not overindulge yourself either. Keep your new or used RV in Houston stocked with quick, healthy snacks in single servings so that you are not tempted to buy fast food while on the road. And make sure you are getting adequate sleep. Remember to make sure you stop every couple hours to give yourself some fresh air, stretch sore muscles, and get your blood pumping on those days dedicated strictly to traveling.
What exercises do you do on the road?